Iron-Rich Foods: 5 Simple Diet Tricks to Avoid Iron Deficiency

 

HEALTH   CARE
Iron-Rich Foods: 5 Simple Diet Tricks to Avoid Iron Deficiency

 SEP 19, 2021

Experts from all around the world emphasize the importance of including enough iron-rich foods in our daily diet to maintain a healthy lifestyle. Continue reading to learn more.

For our bodies, iron is a necessary nutrient. Iron is required for blood synthesis, respiration, and adequate immune function, among other things, according to a report on the University of California San Francisco website (www.ucsfhealth.org). Iron deficiency can cause a variety of health problems, including anemia. Dizziness, headaches, shortness of breath, and other symptoms of iron deficiency can arise. According to WHO figures, this illness affects roughly 33% of non-pregnant women, 40% of pregnant women, and 42% of children over the world.

As a result, experts all over the world emphasise the importance of including enough iron-rich foods in our daily diet to maintain a healthy lifestyle. That's not all, though. Maintaining a healthy iron balance in our bodies has never been more vital than it is now (read: ongoing pandemic). "Low blood iron concentration was an independent risk factor for death in COVID-19 patients," according to a study published in the journal "Open Forum Infectious Disease."

5 Dietary Tips To Avoid Iron Deficiency:
1. Stay Hydrated:

Did you know that drinking water is thought to be a good strategy to avoid anemia in people? Researchers concluded that "drinking water locally enhanced with iron compounds should be evaluated and exploited as a worldwide available vehicle to reduce iron-deficiency anemia," according to a study published in Food Nutrition Bulletin.

2. Eat Leafy Greens:

Leafy greens, such as spinach and kale, are high in folate, an important nutrient for preventing anemia. Furthermore, leafy greens may be beneficial to overall health.

3. Include Vitamin C:

Eat a well-balanced, healthful diet that includes enough of vitamin C and iron-rich foods, according to the Academy of Nutrition and Dietetics. Iron deficiency can be treated by combining "vegetarian sources of iron with vitamin C in the same meal."

4. Eat Meat And Poultry: Chicken, mutton, and other iron-rich foods are said to be the best. They also contain folate, which may aid in the prevention of anemia and other iron deficiency problems.
5. Don't Combine Iron-Rich Foods With Calcium:

It is well known that calcium and iron compete for the same receptors. Iron-rich meals, when paired with calcium, impede iron absorption in the body, according to specialists

Follow these basic food guidelines to live a healthier lifestyle. However, before making any changes to your entire lifestyle, always consult an expert.