HAIR CARE
A vitamin shortage could be the cause of
grey hair - Which vitamin do you think
you're missing?
GREY hair is a normal part of the aging process, but it can be spurred on prematurely by a vitamin deficiency. So how can you stop your hair from going grey prematurely, and should you take any supplements?
One of the most common causes of premature greying is a vitamin B-12 deficiency. The vitamin is necessary for the functioning of your body's blood and nerve cells, and it may also protect your hair from greying.
Recent research has found that a vitamin shortfall can have a significant influence on the hair, therefore people should make sure they are getting enough Vitamin B12.
Vitamin B12 aids in the production of red blood cells and the maintenance of a healthy nervous system.
The body also uses it to release energy from food.
Dietary behaviors may have an impact on micronutrients, particularly Vitamin B12.
According to the NHS, if you eat meat, fish, or dairy foods, you should be able to receive enough vitamin B12 through your diet.
Vegans are more likely to develop a deficiency because vitamin B12 is not naturally available in foods like fruit, vegetables, and grains.
Meat, fish, cheese, eggs, and several fortified breakfast cereals are all good sources of the vitamin.
Vitamin B12 deficiency anemia can result from a shortage of the vitamin. This occurs when the body produces unusually big red blood cells that are unable to function correctly due to a deficiency of vitamin B12 or folate.
Adults aged 19 to 64 require roughly 1.5 milligrams of vitamin B12 each day.
If you take vitamin B12 supplements, do not take too much as this could be harmful.
Taking two micrograms or less a day of vitamin B12 in supplements is unlikely to cause any harm.
It takes a while for a vitamin B12 deficiency to come to light, as the body can store the nutrient for several years.
Apart from premature greying, there are a few more signs and symptoms to check for if you have a vitamin B12 deficiency.
As a vitamin B12 deficiency can affect the nerve tissues, you may be more prone to paraesthesia - pins and needles.
In addition, a lack of vitamin B12 can lead to irritability, depressions and a decline in mental abilities, such as memory and judgement.
Your body's production of the pigment that colors your hair can slow down as part of the regular aging process.
This means that overtime you are more likely to start seeing grey hairs.
Yet alongside a vitamin deficiency, other factors could contribute to this happening prematurely. Some research suggests that you may notice some extra grey hairs if you have a thyroid disorder.
Similarly, because your body may not be able to create enough of this pigment, certain skin and hair autoimmune illnesses can cause premature grey hairs.
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