HEALTH CARE
In a day, we should consume 22-23 almonds.
Is it a myth or a fact? A dietitian responds.
While most health professionals advocate almonds for their numerous health benefits, many people ask how many almonds they should eat in a day.
Almonds are high in protein, fiber, fat, Vitamin E, magnesium, manganese, copper, and phosphorus, and can easily be included in a weight-loss diet. Almonds are good for your heart and can help you lower your bad cholesterol.
These super-healthy nuts can be consumed in a variety of ways, from eating them raw or soaked to powdering them and adding them to desserts or smoothies.
While most health professionals advocate almonds for their numerous health benefits, many people ask how many almonds they should eat in a day - 6-8 or 22-23?
Each day, one ounce (28-30 gm) of almonds, or 22-23 almonds, can be consumed.
"An almond snack is one that I would strongly recommend. According to research, eating almonds on a regular basis can help lower central adiposity (belly fat) and waist circumference. Eat a handful of almonds every day to help you manage your weight and improve the health of your heart.”
Some myths about almonds that people believe in but which are not true.
Myth 1: Almonds are high on cholesterol
Truth: Almonds have no cholesterol at all. There is no cholesterol in anything that is made from plants. Many people believe that almonds are bad for diabetics and heart patients. Almonds, on the other hand, have no cholesterol and, in fact, lower bad cholesterol, which may be advantageous to heart patients.
Myth 2: We should remove almond's peel before eating
Truth: When you ask people about it, the majority of them say they soak and peel them before eating them. Soaking is OK because it aids vitamin absorption, but we should avoid peeling them. When we talk about almonds, we're talking about a high-fiber food, and when you peel off the skin, you're basically removing the fibers. It's never a good idea to peel it.
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